3 Practical Ways to Clear Mental Clutter

Enough musing.

It’s easy to get lost in thoughts of presence, practice, purpose – waiting for some big life shift or insight.

Usually, the answers are less exciting.

Real change comes from simple, practical, obvious actions.

Often, this means doing less, not more.

Here are three things I’ve found helpful for clearing mental clutter and creating space for natural vitality.

1. Stop consuming the news

The news doesn’t make you more informed. It’s entertainment designed to provoke – through shock, fear, and a false sense of urgency. That includes TV, newspapers, online articles, political podcasts, and so on.

If something truly matters, you’ll hear about it.

Try cutting the news for a month and see if you miss anything.

2. Turn your phone on flight mode

If your phone wakes you at night, it hasn’t just taken your day – it’s taken your rest too.

This is normal. And insane.

Set a time each evening to put your phone on flight mode. Keep it on through the night, and leave it on until a set time in the morning.

That way, you give yourself the chance to begin the day with ease rather than reactivity.

3. Get off social media

Everyone says it. Almost no one does it.

Notice how you feel before, during, and after use. More or less connected? Grounded or disembodied? Full or empty?

If it’s a net negative, take strong action.

Consider cutting it completely. Or gift yourself a month off. Or just delete one app.

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These three steps are low-hanging fruit when it comes to creating space.

They might not be new, but practising them is what makes the difference.

Pick the one that speaks to you the most, or try all three.

What else helps you keep your mind clear?

Comment and let me know.

I’m experimenting too.

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